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TolunaTeamAUNZ

  36 months ago

Toluna Tips: How do de-stress and stay happy?
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This year we would like to include a monthly advice section in our magazine, where we highlight the advice and tips shared by our own team and our members about specific topics. As usual, if your comment is featured in our magazine, you’ll receive 300 points.

Our topic this month is about different ways to de-stress and live a happy life. Reducing stress in your life can be very beneficial to your overall health. Here are some ways that members of the Toluna Team de-stress:

“I go for a walk in a park or somewhere where I can be surrounded by nature”

“I’ve found that working out every day helps a lot”

“If I’m stressed at work, I’ll do some breathing exercises for 5-10 minutes, just to clear my mind and re-focus”

How do you de-stress when things become a little too overwhelming? Let us know in the comments!
Reply

lefuzz45

  36 months ago
u don't have to always go out to refresh u can have a nice rose petal bath or spa or laying back in a lounge chair sleeping or chilling out
0 comments

vegandaisy

  36 months ago
yoga, healthy eating & surfing
0 comments

infinity_ki

  36 months ago
Meditate
0 comments

kosala2019

  36 months ago
Just staying busy and walking as much as possible will do wanders
0 comments

kells105444

  36 months ago
Walking, meditation
0 comments

rajukhehra786

  36 months ago
I take my 2 year son to park or beach or spend more time with family
0 comments

sarita_faye

  36 months ago
I find spending time in my garden is a great way to relax. I am surrounded by beauty and nature, can snack on yummy fresh fruit and vegetables, and have some physical work without mental stress.
0 comments

notdoriangray

  36 months ago
I take some time out with a good book, a cup of coffee, and the cat and dog. We like to sit on the couch together and enjoy just sitting. Lately, I've been trying to make this my morning routine. No phone, no computer, no TV, no distractions. Just some quiet time with the things that make me happy.
0 comments

kavz

  36 months ago
I like to de-stress by taking a nap or listening to my favourite songs
0 comments

Ecnarf

  36 months ago
Just slow down and count the blessings that God has blessed me with. Another thing I do is sing along praise and worship songs.
0 comments
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